People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

‘Low-intensity’ indoor fitness OK under B.C.’s revised COVID-19 orders

Light weightlifting, pilates, hatha yoga, low-intensity barre classes

Indoor fitness activities that do not cause heavy breathing or close contact with other people are permitted to resume under a revised COVID-19 order from provincial health officer Dr. Bonnie Henry.

All group fitness activities were suspended as part of the province-wide “gatherings and events” restrictions imposed in November, and “high-intensity” group exercise, either indoors or outdoors, remains off limits. That includes hot yoga, spin classes, aerobics, “bootcamp” workouts, and the high-intensity aspects of circuit training and interval training.

“Low-intensity group exercise does not cause a sustained and accelerated rate of breathing and does not involve close contact with other people,” says the province’s order. posted Dec. 14. “These include yoga (hatha), low-intensity exercise machines and cardio equipment, pilates, light weightlifting, stretching, tai chi and low-intensity barre classes.”

Also classified as high-intensity and off until further notice are bodybuilding, dance classes or Zumba-type dance fitness and kick-boxing.

The latest order specifies that an updated COVID-19 safety plan using the guidelines should be posted at facilities for permitted activities. “Health authority approval to reopen is not required, but safety inspections continue regularly,” the notice says.

RELATED: Vaccine to reach B.C. health care workers next week

RELATED: B.C. COVID-19 cases still near 700 per day


@tomfletcherbc
tfletcher@blackpress.ca

Like us on Facebook and follow us on Twitter.

BC politicsCoronavirus

Just Posted

The planned site of the new development is highlighted in red, with the existing Tall Timbers complex to the north and 56th Avenue to the south. (Township of Langley)
Neighbours need input on planned development near Tall Timbers: Township council

A housing development at 56th Avenue and 240th Street is on pause for now

Electric vehicles have a few different types of plugs but makers such as Tesla provide adapters so they can use public charging stations. (Canadian Press/Jonathan Hayward)
LETTER: Electric vehicle infrastructure is coming

More charging stations are coming as part of the switch away from fossil fuels, letter writer says

Langley School District superintendent Gord Stewart provides a COVID-19 update during a Tuesday, June 15, 2021 board meeting. (screen grab)
GRAPH: Langley School District provides COVID-19 update, records 0 cases in June

During Tuesday’s board meeting the superintendent provided a look at the data

Undated Google maps image of Aldergrove Community Secondary School (file)
Aldergrove gets first electric school buses in Langley

Two battery electric buses are being purchased this year

Aldergrove Canada Day parade took place in 2020 with COVID protocols in place. (Aldergrove Star files)
Canada Day parade in Aldergrove set to go ahead

Aldergrove Star mistakenly reported that Township’s virtual July 1 celebrations included parade

A small pod of Pacific white-sided dolphins pass by close to shore in Campbell River June 16, 2021. Still capture from video courtesy of Kimberly Hart
VIDEO: Dolphin sunset captured from Vancouver Island shore

Spectacular setting for view of travelling pod of Pacific white-sided dolphins

Police are asking for public assistance in locating Anthony Graham who has been charged with the murders of Kamloops brothers Carlo and Erick Fryer. (RCMP photo)
2 charged, suspect at large in killings of B.C. brothers linked to gang activity: RCMP

Kamloops brothers Erick and Carlo Fryer were found deceased in May on a remote Okanagan road

UFV athletes were honoured for their strength and perseverance during the pandemic. (UFV photo)
Fraser Valley athletes recognized in year without sports

UFV Cascades athletes honoured for strength shown during the pandemic

Albert Health Minister Tyler Shandro and Alberta Premier Jason Kenney unveil an opening sign after speaking about the Open for Summer Plan and next steps in the COVID-19 vaccine rollout, in Edmonton, Friday, June 18, 2021. THE CANADIAN PRESS/Jason Franson
Alberta 1st province in Canada to lift all COVID-19 public health restrictions

70.2% of eligible citizens 12 and older in the province have received a dose of the vaccine

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Fraser Health registered nurse Ramn Manan draws a dose of the Pfizer COVID-19 vaccine into a syringe at a walk-up vaccination clinic at Bear Creek Park, in Surrey, B.C., on Monday, May 17, 2021. THE CANADIAN PRESS/Darryl Dyck
‘Honour our fathers’ with COVID-19 vaccine protection, B.C. urges

109 new cases Friday, 75 per cent of 12 and up immunized

(Paul Henderson/ Chilliwack Progress)
Trutch Avenue in Chilliwack to be renamed to remove racist taint

New name to have Indigenous significance as Chilliwack takes new step toward reconciliation

Canadian Prime Minister Justin Trudeau is seen during a joint news conference following the EU-Canada Summit, in Brussels, Belgium, Tuesday June 15, 2021. Trudeau says Canada is on track now to have 68 million doses delivered by the end of July, which is more than enough to fully vaccinate all 33.2 million Canadians over the age of 12. THE CANADIAN PRESS/Adrian Wyld
Vaccine deliveries enough to fully vaccinate all eligible Canadians by end of July

Three in four eligible Canadians now have their first dose, nearly one in five fully vaccinated.

A search is underway for a 75-year-old fisherman who went missing near Port Angeles Thursday evening. (Courtesy of U.S. Coast Guard)
Search continues for angler missing between Port Angeles and Victoria

Canadian, U.S. Coast Guard searching for 75-year-old man reported missing Thursday evening

Most Read