Marion Brand, owner of Brand Fitness in Langley, focuses on the back and chest in this week’s edition of Workout Wednesday hosted by Langley Advance Times. (Brand Fitness video screen shot)

VIDEO: Workout Wednesday with Brand Fitness

Week eight circles back to focus on the chest and back muscles

Join fitness trainer Marion Brand owner of Brand Fitness in Langley for this week’s at-home workout hosted by the Langley Advance Times.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

READ MORE: Langley Advance Times launches Workout Wednesday with Brand Fitness

Week’s ago we focused on working out the chest and back, so it’s time to circle back and workout those muscles again.


@JotiGrewal_
joti.grewal@blackpress.ca

Like us on Facebook and follow us on Twitter.

FitnessLangley

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Comments are closed

Just Posted

QUIZ: Put your knowledge of Canada to the test

How much do you know about our country?

LETTER: Langley couple hanging out in Bali during COVID

There are worse places to be during what one local reader calls his pineapple pandemic

LETTER: Is B.C. really doing as well as it thinks when it comes to COVID?

Stop comparing this province to the U.S., but rather look to our neighbours across the Pacific Ocean

Seniors homes in Langley preparing to re-open for visitors

On Tuesday, B.C.’s top doctor announced new visitation guidelines for long-term care facilities

‘This year is unlike any other’: Trudeau delivers Canada day address

Sophie Gregoire Trudeau and the Prime Minister release video celebrating the national holiday

Facing changes together: Your community, your journalists

Thanks for helping the Langley Advance Times to continue its mission to provide trusted local news

Tsilhqot’in Nation demands meeting with feds on declining Fraser River chinook stocks

The Nation wants to partner with DFO to rebuild and recover the stocks

PHOTOS: Dual rallies take over Legislature lawn on Canada Day

Resist Canada 153 highlighted colonization and genocide, Unify the People called COVID a hoax

Gov. General honours Canadians for bravery, volunteer service

Five categories of winners presented on Canada Day

COVID-19: Should non-medical masks be mandatory in Canada?

New poll shows Canadians are divided on the rules around mandatory masks

Northbound lane of Coquihalla closed after vehicle incident near Hope

A northbound lane is closed just north of the Great Bear Snowshed, according to DriveBC

‘A little bit scary for everybody’: Air passengers wary as new rules take effect

Masks or face coverings have been mandatory on flights since April 20

Most Read