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VIDEO: Workout Wednesday with focus on core and stretches

Each week fitness instructor Marion Brand shares at-home workouts
Joti Grewal
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Marion Brand, owner of Brand Fitness in Langley, guides readers through a core exercise and stretches in this week’s edition of Workout Wednesday hosted by Langley Advance Times. (Brand Fitness video screen shot)

Fitness instructor Marion Brand, owner of Brand Fitness in Langley, is sharing a workout that focuses on exercising core muscles and stretching in this week’s at-home workout hosted by the Langley Advance Times.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

READ MORE: VIDEO: Workout Wednesday focuses on compound exercises

Watch this week’s episode below.