Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Exercise can be made more enjoyable with the right soundtrack, UBC Okanagan researcher says. (Files)

Fast music can lead to a better workout: UBC Okanagan researcher

Upbeat tunes can make HIIT exercise more enjoyable, easier for less-active individuals

The right soundtrack could be key to the best workout, UBC Okanagan researchers found. Even for people who are insufficiently active.

Matthew Stork, a postdoctoral fellow in the School of Health and Exercise Sciences, published a study showing music can help less-active people get more out of their workouts while boosting their enjoyment of it.

High-intensity interval training, or HIIT, as it’s known, involves repeated bursts of intense exercise split up by short rest breaks. This form of exercise has been shown to improve physical health over several weeks of training, but can be perceived by exercisers as gruelling work.

READ MORE: B.C.’s health officer releases annual report on health targets

“While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant,” Stork said. “As a result, this has the potential to discourage continued participation.”

Stork worked with Prof. Costas Karageorghis—a world-renowned researcher who studies the effects of music on sport and exercise—to conduct the study at Brunel University London.

READ MORE: Lake Country mental health facility takes holistic approach to recovery

Stork gathered a panel of British adults to rate the motivational qualities of 16 fast-tempo songs. Three songs with the highest motivational ratings were used in the study.

“Music is typically used as a dissociative strategy,” he said. “This means that it can draw your attention away from the body’s physiological responses to exercise such as increased heart rate and sore muscles.

“But, with high-intensity exercise, it seems that music is most effective when it has a fast tempo and is highly motivational,” Stork said.

Twenty-four subjects were put through the “one-minute workout” comprised of three 20-second sprints totalling 60 seconds. A short break separated each sprint for a total of 10 minutes with a warm-up and cool down. Each subject conducted the regimen with music, without music and while listening to a podcast.

READ MORE: Interior Health and First Nations renew Partnership Accord

“The more I look into this, the more I am surprised,” Stork said. “We believed that motivational music would help people enjoy the exercise more, but we were surprised about the elevated heart rate. That was a novel finding.”

That elevated heartbeat, Stork said, could be explained by a phenomenon called “entrainment.”

“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms,” he said. “In this case, the fast-tempo music may have increased people’s heart rate during the exercise.

“It’s incredible how powerful music can be.”

READ MORE: Kelowna clothing company sews mental health awareness in apparel

This is good news for those struggling with working out, as Stork’s findings show music can help individuals work harder physically during HIIT while making it more enjoyable.

“Music can be a practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation,” Stork said.


@caitleerach
Caitlin.clow@kelownacapnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A memorial to Hudson Brooks outside the South Surrey RCMP detachment. (File photo)
Officer who fatally shot Hudson Brooks recounts ‘absolutely terrifying’ incident

Const. Elizabeth Cucheran testified at coroner’s inquest Tuesday morning

xxx
Batting cages decided where Langley baseball training camp was held

Two groups came together after one learned its cages didn’t meet COVID-19 criteria

Langley MLA Andrew Mercier rose in the provincial legislature on Monday, March 1, to praise a planned new rainbow crosswalk in Langley and to provide some historical context (Provincial legislature video image)
MLA Andrew Mercier praises new Langley rainbow crosswalk

‘There is no human right to hate’

Single-family houses like these, under construction in Willoughby, are now 20 per cent more valuable than a year ago, according to recent real estate numbers. (Matthew Claxton/Langley Advance Times)
‘Great Congestion’ hits Langley real estate as buyers vie for houses

Townhouses and single-family homes are in high demand and prices are up

Riverside Calvary Church in Walnut Grove. (Langley Advance Times file)
B.C. is ‘stereotyping’ churches as riskier for COVID than other spaces, lawyer argues

Judge said that freedom of expression, religion are not at issue in the case

Older rental apartments are prime candidates for renovations, and could result in lost affordable housing stock. (Zoë Ducklow photo)
B.C.’s renoviction overhaul a good start, but won’t preserve affordable stock, lawyer says

And still no protection for people who can’t pay rent due to COVID-19

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

(Photo by Marissa Baecker/Shoot the Breeze)
B.C. WHL teams to hit the ice with Kelowna, Kamloops hub cities

Kelowna, Kamloops centres chosen to host B.C. WHL teams for 24-game regular season

The machines are akin to ATMs and allow drug users at risk of overdose to get hydromorphone pills dispensed to them after their palm has been scanned to identify its unique vein pattern. (CANADIAN PRESS)
Feds dole out $3.5M for ‘vending machines’ to dispense safer opioids in B.C.

The machines are located in four cities across Canada, including Vancouver and Victoria

Kelowna’s lakefront visitor centre is one of 130 around the province. Tourism businesses have been hardest hit by COVID-19 restrictions on travel. (Destination B.C.)
Tourism, small business getting COVID-19 help, B.C. minister says

$300M grant program has delivered $50 million so far

The incident happened in downtown Castlegar. Photo: Betsy Kline
Castlegar teen recounts stabbing after stranger breaks into grandmother’s house

The unnamed teen survived a terrifying attack Feb. 21

(Black Press file photo)
Agassiz boy, 11, dies from ‘extensive injuries’: Homicide team

Agassiz RCMP were called out Friday to assist with a child in medical distress

Most Read