A recent survey found that 69 per cent of Canadians have made New Year’s resolutions in the past. (Pixabay)

The key to success in New Year’s resolutions is to not be deterred by slip ups

Success rate about 10 times higher than success rate of adults wanting change but not making resolution

As a new year approaches, many Canadians commit to improve their lives by making New Year’s resolutions.

A recent survey by Tangerine found that 69 per cent of Canadians have made New Year’s resolutions in the past. Of those, 54 per cent set goals to improve their physical well-being and 32 per cent to improve their financial health.

A 2017 college-based poll in the U.S. had “Be a better person” topping the list of likely New Year’s resolutions for 2018, followed closely by losing weight and exercising more.

via GIPHY

In the same poll, of those that made a New Year’s resolution in 2017, 68 per cent said they kept it, at least partially, and 32 per cent said they quit.

RELATED: A life of pie: B.C. woman bakes works of art, hopes to create a new industry

Another study out of the U.S. that investigated the success and predictors of New Year’s resolutions reported that 77 per cent of resolvers kept their commitments continuously for one week, 55 per cent for one month, and 40 per cent for six months. Only 19 per cent of resolvers were still successful at a two-year follow-up.

The success rate of resolutions is approximately ten times higher than the success rate of adults desiring to change their behavior but not making a resolution, according to a study out of the University of Scranton.

To increase the likelihood of success, experts recommend setting realistic goals and not being deterred by slip ups. Research shows that both those who quit and those who succeed in their resolutions slip up during the practice of changing their behaviour, but those that succeed choose to keep going, sometimes doubling down on their efforts.

So next time you slip up and feel like you’ve failed your New Year’s resolution, look at it as a bump and not a wall – a mindset that will help carry you to success.

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Langley teens spread the love to residents at Langley Memorial Hospital

R.E. Mountain Secondary students gifted teddy bears

Anson Yu, an R.E. Mountain Secondary student in Langley, recognized as a Loran Scholar

Yu was one of 36 recipients of the four-year undergraduate award and one of six from B.C.

Drug deaths drop by half in Langley

The total number of lethal overdoses remains higher than before the crisis began

Final four to play at 2020 Junior Boys Basketball Provincial Invitational Tournament in Langley

Walnut Grove Gators vs. St. Patrick Celtics, Sir Winston Churchill Bulldogs vs. Kelowna Owls

Surge in Fraser Health home-care complaints concerns seniors advocate

Number of people complaining about home care has risen substantially over the last four years

VIDEO: B.C.’s seventh coronavirus patient at home in Fraser Health region

Canada in ‘containment’ as COVID-19 spreads in other countries

B.C. takes over another Retirement Concepts senior care home

Summerland facility latest to have administrator appointed

Man pleads guilty to stabbing woman, off-duty cop outside North Delta elementary school

The suspect, whose name is under a publication ban, faced 10 charges in relation to this incident

RCMP pull office from Wet’suwet’en territory, but hereditary chiefs still want patrols to end

Chief says temporary closure of field office not enough as Coastal GasLink pipeline dispute drags on

Prescription opioids getting B.C. addicts off ‘poisoned’ street drugs

Minister Judy Darcy says Abbotsford pilot project working

Royals, Elvis, Captain Cook: Hundreds of wax figures find new life in B.C. man’s home

Former director of Victoria’s Royal London Wax Museum still hopes to revive wax figure tourism

Teck CEO says Frontier withdrawal a result of tensions over climate, reconciliation

Don Lindsay speaks at mining conference, a day after announcing suspension of oilsands project

Okanagan man swims across Columbia River to evade Trail police

RCMP Cpl. Devon Reid says the incident began the evening of Thursday, Feb. 20

‘Hilariously bad’: RCMP looking for couple with forged, paper Alberta licence plate

Mounties said the car crashed when it lost a wheel but the duo ran away as police arrived

Most Read