Fitness

19 times on 19th birthday: Aldergrove teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.

 

Langley City re-opens Monday to limited weight room and fitness classes

Still no drop-ins allowed, but some pre-registered appointments possible at Timms Community Centre

  • Jul 12, 2020

 

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

VIDEO: Workout Wednesday with Brand Fitness using dumbbells

In week 11 Marion Brand guides readers through a compound multi-joint exercise

VIDEO: Workout Wednesday with Brand Fitness

In week 10 Marion Brand focuses on toning abs and exercising core muscles

VIDEO: Workout Wednesday with Brand Fitness

In week nine Marion Brand shares a TRX workout

VIDEO: Workout Wednesday with Brand Fitness

Week eight circles back to focus on the chest and back muscles

VIDEO: Workout Wednesday with Brand Fitness

Fitness instructor Marion Brand has a special guest join her for this week’s at-home workout

VIDEO: Workout Wednesday with Brand Fitness

This week’s at-home workout focuses on the core and stretching

Langley City launches ‘Recreation at Home’ online activity hub

Free digital recreation hub provides more than 50 activities, resources and links

VIDEO: Workout Wednesday with Brand Fitness

This week’s workout circles back to focus on the legs

VIDEO: Workout Wednesday with Brand Fitness

This week’s at-home workout focuses on excerising the arms

VIDEO: Workout Wednesday with Brand Fitness

This week’s workout, cardio box

VIDEO: Workout Wednesday with Brand Fitness

This week’s edition focuses on the back and chest

VIDEO: Workout Wednesday with Brand Fitness

First episode focuses on working out the legs

VIDEO: Free ‘Hockey FIT’ program aimed at overweight Langley-area guys

‘Hockey Fans in Training’ gives participants a behind-the-scene-look at the WHL Giants

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020