Marion Brand, owner of Brand Fitness in Langley, leads a cardio box workout in this week’s edition of Workout Wednesday hosted by Langley Advance Times. (Brand Fitness video screen shot)

VIDEO: Workout Wednesday with Brand Fitness

This week’s workout, cardio box

Join fitness trainer Marion Brand owner of Brand Fitness in Langley for this week’s at-home workout hosted by the Langley Advance Times.

Each week 57-year-old Brand will bring readers some workout inspiration they can try at home.

This week’s workout: cardio box.

READ MORE: Langley Advance Times launches Workout Wednesday with Brand Fitness


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