B.C. food bank creates cook book for clients

B.C. food bank creates cook book for clients

Designed for people who aren’t necessarily familiar with cooking the type of food the bank gives out.

With a new cook book and multiple fundraising events coming up, it’s safe to say the Sooke Food Bank Society has been keeping busy.

The cook book was written by chef Pat Hogan and is being handed out free to clients at the food bank.

It was designed for people who aren’t necessarily familiar with cooking the type of food the bank gives out, and also teaches clients how to stretch food out into more meals.

“If I hand you a can of beans you’re just seeing a can of beans, but if we give you a few ideas perhaps you’ll see beyond that,” said Kim Metzger, president of the food bank. “It also helps create less waste.”

Metzger said they believe that with a little bit of extra effort, such as teaching clients to garden or guiding them to housing subsidies, they can help move people past the food bank.

“There’s nothing more exciting to us than when our past receivers become givers,” said Metzger.

She added that the food bank tries to be kind and receive its clients with dignity.

“When you are in a situation where you are vulnerable, to know that your community is not going to judge you and give you little bit of a hand up, I think is healing,” said Metzger. “It can’t fix everything, but for a minute it can make it OK.”

Just Posted

An Earth Ninja volunteer found an upright vacuum cleaner on one of their picks along Aldergrove roads last week. (Special to The Star)
Earth Ninja founder looking for help to haul Aldergrove’s trash to the dump

Jocelyn Titus has seen a spike in help and donations since her four-day-long marathon in April

Trinity Western University student Kevin Chai created TWU Access Chapters to help alleviate feelings of isolation among his peers. (Special to Langley Advance Times)
Connection to combat loneliness at Langley’s Trinity Western University

Student from Maple Ridge creates online social network

Langley’s Danielle Lawrie will play for Canada again. Final roster for the Olympic team was announced Wednesday, May 11. (Black Press Media file photo)
VIDEO: Langley’s Danielle Lawrie to pitch for Canada at the Olympics

Champion thanked her children for allowing ‘mommy to live out a cool dfream’

Aldergrove Community Secondary. (Undated Google maps photo)
23 Langley schools on COVID exposure list after latest alerts

Five independent schools are on Fraser Health’s exposure list

Marc Kielburger, screen left, and Craig Kielburger, screen right, appear as witnesses via video conference during a House of Commons finance committee in the Wellington Building in Ottawa on Tuesday, July 28, 2020. The committee is looking into Government Spending, WE Charity and the Canada Student Service Grant. THE CANADIAN PRESS/Sean Kilpatrick
BREAKING: Trudeau didn’t violate conflict rules over WE Charity

Federal ethics commissioner Mario Dion found that former finance minister Bill Morneau did violate the rules

An Israeli attack helicopter launches flares as he flies over the Israeli Gaza border, southern Israel, Thursday, May 13, 2021. (AP Photo/Ariel Schalit)
Singh calls for halt on Canadian arms sales to Israel as violence escalates in region

Government data shows Canada sent $13.7 million in military goods and technology to Israel in 2019

New homes are built in a housing construction development in the west-end of Ottawa on Thursday, May 6, 2021. THE CANADIAN PRESS/Sean Kilpatrick
Budget’s foreign-homebuyers tax could bring in $509 million over 4 years, PBO says

Liberals are proposing a one per cent tax on vacant homes owned by foreign non-residents

A Canadian flag patch is shown on a soldier’s shoulder in Trenton, Ont., on Thursday, Oct. 16, 2014. The Canadian Forces says it has charged one of its members in the death of an army reservist from British Columbia during a training exercise at a military base in Alberta last year. THE CANADIAN PRESS/Lars Hagberg
Canadian Forces member charged in death of army reservist during training exercise

Cpl. Lars Callsen has been charged with one count of negligence

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Health Minister Adrian Dix looks during a press conference in the rotunda at Legislature in Victoria, B.C., on Wednesday May 6, 2020. THE CANADIAN PRESS/Chad Hipolito
B.C. to use remaining AstraZeneca vaccine for 2nd doses

Health officials say the change is due to the limited availability of the vaccine

A youth plays basketball in an otherwise quiet court in Toronto on Saturday April 17, 2021. The Canadian Civil Liberties Association is urging the federal and provincial governments to fight COVID-19 pandemic by focusing on proven public health policy interventions including paid sick leave, and education rather than punitive enforcement measures. THE CANADIAN PRESS/Chris Young
Provinces issued more COVID-19 tickets during 2nd wave: CCLA report

‘A pandemic is a public health, not a public order, crisis,’ reads the report

Capt. Arpit Mahajan of the Canadian Forces Snowbirds - Snowbirds 2 - shows off his ‘Jenn Book’ dedicated to Capt. Jennifer Casey. Zoom screenshot
Homecoming for B.C.-raised Snowbirds pilot training in the province

Capt. Arpit Mahajan flies Snowbird 2 in his first year as a solo pilot with the team

BC Housing minister David Eby. (THE CANADIAN PRESS/Chad Hipolito)
Eby jabs back against Penticton mayor’s ad urging BC Premier to intervene in shelter dispute

Eby writes that Penticton’s ‘serious’ social issues won’t improve under leadership of the mayor

Most Read